Formula for life

If you’re looking for a quick list of ways to improve your physical and mental health, you could do worse than follow a list compiled by Bala Afshar, author of The Pursuit of Social Business Excellence, who works as “chief digital evangelist” for the Salesforce CRM organization.

His list looks like this:

1 Get more sleep

2 Find time to exercise

3 Drink more water

4 Eat less sugar

5 Stay teachable

6 Read and write more

7 Remove clutter

8 More random acts of kindness

9 Don’t respond to negativity

10 Spend quality time with family

11 Laugh loudly

12 Forgive first

This article was written for information purposes only and its content should not be construed by any consumer and/or prospective client as rebel Financial’s solicitation to affect, or attempt to affect transactions in securities, or the rendering of personalized investment advice for compensation. No client or prospective client should assume that any such discussion serves as the receipt of, or a substitute for, personalized advice from rebel Financial, or from any other investment professional. See our disclosures page for more information.

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